Philosophy
Every one of us is a beginner, every day…because each day we experience a “new” practice, affected by our constantly changing body, thoughts, and experience of the world. Fundamental Yoga helps its students bring this beginner mindset to their practice so they can break free of rigid expectations and find the joy and freedom of being present to each moment. Fundamental Yoga welcomes brand-new and continuing students alike to learn in a supportive, noncompetitive atmosphere. Classes are made accessible and enjoyable with gentle, mindful practice and thoughtful use of props and modifications. At FUNdamental classes, we make room to explore and adapt practice to individual needs.
Class Schedule & Descriptions
NOTE: Until the end of August, 2023, ONLY Fundamental Yoga classes on Mondays will be held while Taisha heals from foot surgery to heal a broken bone. Trish Macneil steps in to lead classes in-person and via Zoom during this time. Thank you, Trish!
Fundamental Yoga – Mondays & Wednesdays at 9:30–10:45am ET
via Zoom Livestream — 75 minutes
Accessible to any level student, including beginners, those with physical limitations and anyone benefitting from a gentler pace. Teacher demonstrates proper alignment, use of props and modifications suitable to students participating in each class. Classes focus on the fundamentals of a safe and enduring yoga practice designed to bring students inward. Discover conscious movement through basic yoga poses, gentle breath work and grounding exercises. All done live-stream and adapted for the students participating. CLICK HERE TO REGISTER
Fundamental Yoga – Mondays and Wednesdays at 9:30-10:45 am ET at South Church, 41 Central St. Andover, MA
In-person — 75 minutes
Accessible to any level student, including beginners, those with physical limitations and anyone benefitting from a gentler pace. Teacher demonstrates proper alignment and use of props and modifications suitable to students participating in each class. Classes focus on the fundamentals of a safe and enduring yoga practice designed to bring students inward. Discover conscious movement through basic yoga poses, gentle breath-work and grounding exercises. In-person classes permit immediate feedback and questions for a truly personal experience. CLICK HERE TO REGISTER
Mindful Moment – Mondays at 11:15–11:45 a.m. ET
via Zoom Livestream — 30 minutes
A delightful break in the day! Take a few minutes to ground, focus on breath and explore slow, conscious movement available to all. Class may be done seated in a chair, standing or on the floor. Especially useful for friends experiencing physical limitation or anyone wanting a quiet interlude to awaken their mind, body and spirit. Consider this advanced concentration training! CLICK HERE TO REGISTER
Sacred Anatomy Energy Medicine (SAEM) – scheduled on an individual basis
In-person or via Zoom Livestream
Taisha is trained in working with The Sacred Anatomy, the seven systems of subtle and electromagnetic energy that makes up your “whole self.” SAEM practitioners work in partnership with clients to easily and gently shift emotional, psychological, spiritual and physical blocks, malfunctions and holdings. CLICK HERE TO REGISTER FOR A CONSULTATION
Fundamental Yoga – Mondays & Wednesdays at 9:30–10:45am ET
via Zoom Livestream — 75 minutes
Accessible to any level student, including beginners, those with physical limitations and anyone benefitting from a gentler pace. Teacher demonstrates proper alignment, use of props and modifications suitable to students participating in each class. Classes focus on the fundamentals of a safe and enduring yoga practice designed to bring students inward. Discover conscious movement through basic yoga poses, gentle breath work and grounding exercises. All done live-stream and adapted for the students participating. CLICK HERE TO REGISTER
Fundamental Yoga – Mondays and Wednesdays at 9:30-10:45 am ET at South Church, 41 Central St. Andover, MA
In-person — 75 minutes
Accessible to any level student, including beginners, those with physical limitations and anyone benefitting from a gentler pace. Teacher demonstrates proper alignment and use of props and modifications suitable to students participating in each class. Classes focus on the fundamentals of a safe and enduring yoga practice designed to bring students inward. Discover conscious movement through basic yoga poses, gentle breath-work and grounding exercises. In-person classes permit immediate feedback and questions for a truly personal experience. CLICK HERE TO REGISTER
Mindful Moment – Mondays at 11:15–11:45 a.m. ET
via Zoom Livestream — 30 minutes
A delightful break in the day! Take a few minutes to ground, focus on breath and explore slow, conscious movement available to all. Class may be done seated in a chair, standing or on the floor. Especially useful for friends experiencing physical limitation or anyone wanting a quiet interlude to awaken their mind, body and spirit. Consider this advanced concentration training! CLICK HERE TO REGISTER
Sacred Anatomy Energy Medicine (SAEM) – scheduled on an individual basis
In-person or via Zoom Livestream
Taisha is trained in working with The Sacred Anatomy, the seven systems of subtle and electromagnetic energy that makes up your “whole self.” SAEM practitioners work in partnership with clients to easily and gently shift emotional, psychological, spiritual and physical blocks, malfunctions and holdings. CLICK HERE TO REGISTER FOR A CONSULTATION
All yoga clients must fill out a waiver through this link: WAIVER, or in-person.
Pricing
Classes
CLICK HERE TO PURCHASE GIFT CARDS AND CLASS PASSES.
- Fundamental Class drop-in, $17*
- Fundamental 10-class package, $145* (May be used for guests)
- Fundamental 20-class package, $270* (May be used for guests)
- Mindful Moment drop-in, $7
- Mindful Moment 5-class package, $32
- Private Class – 1/2 hour in-person or livestream, $50
- Private Class – 1 hour in-person or livestream, $100
- Semi-private Classes (3-4 people) – 1 hour in-person or livestream, $110
- Private Group Classes – 1 hour in-person or livestream, $125
CLICK HERE TO PURCHASE GIFT CARDS AND CLASS PASSES.
Can't make class this week?
Testimonials
"Taisha’s beginner class always works for my body. I’ve been a “beginner “ for a long time because Taisha is so wonderful!"
–L. Miller
I have to say that my participation with Sacred Anatomy Healing through Taisha Weber has been a phenomenal experience for me. Not only is she very professional in her approach, she is genuinely caring and sincere in how she treats her clients. It has been a very gentle experience with profound effects for me physically and emotionally. Though it's not always a conscious experience, I have felt more energy and "lightness of being" during my sessions. I have also had immediate relief from physical discomfort since my session. I would highly recommend Sacred Anatomy Healing work with Taisha Weber.
–S. Smith
"I've been Taisha's student for 13 years! I love how she really emphasizes listening to your body...."
–Amy Smith
"I look forward to your classes (and so does my body!-haha) You have been the channel connection to the Source for me all these years. Thank you so much for just being you and keep doing what you are doing!"
–J.A.
"I love the thoughtful pace and relaxing tone Taisha creates. I am transported for 75 minutes and awakened ready for the rest of my day."
–Kathy Levine
